Grip WODs mess up my pen skills.

Yesterday’s WOD was supposed to be a WOW workout. Whatever the hell that is didn’t happen. Too many people showed up so Dal made us marry a plate and a kettlebell. 3 stations and had to carry them wherever we went. The plate we had to grab it by the edge, not by the hole or from the bottom, by the top edge. Man, my fingas almost gave up. Then I had to do some drawings at home for a design I’m working on, nah, couldn’t keep my hand steady. So much for making progress.

The Paleo challenge is done. Lost 10 lbs. Crazay. Now I gotta gain some weight but this time it needs to be muscle and not gut.

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Hahahaha!

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typeverything:

Typeverything.com - ’Getting Shit Done’ by Marcos Calamato.

(via Andreas Leonidou)

(via twinsrpnt)

Memorial Weekend

Hike and Mini Hike

Crazy how it’s almost June and people at the beach were wearing hoodies and jackets. I was one of them. Cold cold cold. Shitty weather!

Had fun anyways. Saturday was better but cold too.

Did a mini hike and found this cow scratching her ass with a bench. She was enjoying it too much. Haha.

Crossfit

Oh, I also did Cindy. 16 rounds and 1 pull up in 20 minutes.

Mt Whitney.

Went to get some gear to take on Mt Whitney but….it seems ice and snow will be present and my gf doesn’t want to risk it. Hopefully snow melts on the cables so we can at least go up to Trail Crest. The best scenery on the whole Whitney trail.  16 days left for my homie the sun to do wreck some havoc on that ice.

Perfect song to get the mood going this holiday weekend!

twinsrpnt:

Mira we kum and we don’t care mucho if you know what they wanna they just want your tepalcuana.

Paleo Challenge: Day # 25!

Dumb mistake but I should’ve measured myself and noted my weight before starting this. Oh well. Haven’t been 100% paleo but pretty close. I keep drinking protein shakes and once in a while some cheese. I can feel and see my gut disappearing. Maybe one more month or two and I might be able to meet abs. I know they exist but I’ve never met them. This weekend probably will be a bad one. Memorial day weekend. There’s bbqs and taco parties everywhere.

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A close-up for a design I’m currently working on. Lately I haven’t posted any art. Well, here it is. Tools of the Trade WIP!

I think we did Obama’s WOD! It was called Hope! Haha.

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24” box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Ended up with 150 reps! Box jumps gas me out!

Oh my goodness! Can’t stop laughing at the Chewster Bunny! Hahahahaha.